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Health & Wellbeing
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Supported Learning (LLDD courses)
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Camden
Kentish Town
Both Online & Onsite
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Beginners Yoga
Beginners Yoga
This is a foundation yoga course suitable for those new to yoga and to those who want to deepen their practice. We will explore alignment and muscle engagement which is practised standing, using mats for floor work or a chair for support. The poses, or asanas, are suitable for everyone. Yoga enhances flexibility and body awareness, reduces stress and improves circulation. It can be practised by anyone wishing to enjoy the benefits of yoga who may (or may not) have restricted mobility.
Code: HWBX0118BX
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 12/01/2023
Weeks: 10
Price: £65.00
Location: Camden
Code: HWBX0118CX
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 27/04/2023
Weeks: 10
Price: £65.00
Location: Camden
Concessions:
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Choir (Mixed Level)
Choir (Mixed Level)
We run a fun, friendly modern choir where you will sing, laugh, socialise and perform a range of uplifting songs. No experience or audition is required. The choir is for all ability levels and will help you to learn to sing in an ensemble. You can choose contemporary or traditional material and perform a role you are comfortable with. This could be singing the main tune or harmonising. The sessions will lead to public concerts that will help develop confidence and performance skills.
Code: HWBX0518BX
Day(s): Tue
Time: 12:30 - 14:00
Start Date: 10/01/2023
Weeks: 10
Price: £65.00
Location: Camden
Code: HWBX0518CX
Day(s): Tue
Time: 12:30 - 14:00
Start Date: 18/04/2023
Weeks: 10
Price: £65.00
Location: Camden
Concessions:
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Comedy and Humour for Wellbeing
Comedy and Humour for Wellbeing
Feeling down? Fed Up? Do you need to look at life in a lighter way? Change your mood and perspective with comedy and humour. If you are in need of a mental boost the power of humour and comedy is transformational. In this fun workshop you will raise your spirits with fun impro exercises and learn how to turn life experiences to humour. This will help develop confidence, discover your funny bones and make people laugh.
Code: HWBX0517BA
Day(s): Mon
Time: 13:00 - 15:00
Start Date: 09/01/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0517BB
Day(s): Mon
Time: 13:00 - 15:00
Start Date: 20/02/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0517CA
Day(s): Mon
Time: 13:00 - 15:00
Start Date: 17/04/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0517CB
Day(s): Mon
Time: 13:00 - 15:00
Start Date: 12/06/2023
Weeks: 5
Price: £40.00
Location: Camden
Concessions:
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Feldenkrais
Feldenkrais
This is an introduction to the Feldenkrais method, which seeks to improve comfort and skill in movement, raising awareness of breathing and posture. Feldenkrais takes a somatic approach; the mind and body are one. Learners learn to use this awareness to release habitual patterns of tension, to create new movement possibilities and to make the existing ones more efficient, easier and elegant. Broadly beneficial and appropriate for people of all ages and abilities.
Code: HWBX0115BX
Day(s): Thu
Time: 13:30 - 15:00
Start Date: 12/01/2023
Weeks: 10
Price: £65.00
Location: Camden
Code: HWBX0115CX
Day(s): Thu
Time: 13:30 - 15:00
Start Date: 27/04/2023
Weeks: 10
Price: £65.00
Location: Camden
Concessions:
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Mind, Body & Voice
Mind, Body & Voice
ur Mind, Body and Voice will focus on relaxation, stretching, breathing, sounds and mindfulness. It will show you how to relax and release tensions through exercises that help control the breathing, regain the focus on the link between body and mind and help to enhance mindfulness. The session will also focus on using sound and voice to support the exercises, including singing melodies that will help in exploring the potential of our vocal skills.
Code: HWBX0516BA
Day(s): Tue
Time: 14:30 - 16:30
Start Date: 10/01/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0516BB
Day(s): Tue
Time: 14:30 - 16:30
Start Date: 21/02/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0516CA
Day(s): Tue
Time: 14:30 - 16:30
Start Date: 18/04/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0516CB
Day(s): Tue
Time: 14:30 - 16:30
Start Date: 23/05/2023
Weeks: 5
Price: £40.00
Location: Camden
Concessions:
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Performing Arts for Wellbeing
Performing Arts for Wellbeing
This five-week course focuses on confidence boosting, healing through creative expression, self-discovery, discussion, public speaking, presentation skills, and working with others, all at your own pace.
Code: HWBX0515BA
Day(s): Wed
Time: 11:00 - 13:00
Start Date: 11/01/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0515BB
Day(s): Wed
Time: 11:00 - 13:00
Start Date: 22/02/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0515CA
Day(s): Wed
Time: 11:00 - 13:00
Start Date: 19/04/2023
Weeks: 5
Price: £40.00
Location: Camden
Code: HWBX0515CB
Day(s): Wed
Time: 11:00 - 13:00
Start Date: 07/06/2023
Weeks: 5
Price: £40.00
Location: Camden
Concessions:
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Qi Gong
Qi Gong
This course introduces the ancient Chinese art of Tai Chi QiGong. The practice integrates gentle, flowing movements with the breath. Studies indicate that a regular Tai Chi QiGong practice enhances vitality, calms the mind, reduces stress and anxiety, and improves posture, balance and general mobility. The gentle rocking motions and stretching movements combined with the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints.
Code: HWBX0117BX
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 12/01/2023
Weeks: 10
Price: £65.00
Location: Camden
Code: HWBX0117CX
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 27/04/2023
Weeks: 10
Price: £65.00
Location: Camden
Concessions:
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Salsa
Salsa
The course offers a gentle introduction to Salsa which is a Latin dance style that is popular around the world. You dance with a partner which makes the experience more sociable and enjoyable. However, there is no need to have a regular partner which helps the social element of Salsa. The course will also aid wellbeing and fitness.
Code: HWBX0513BA
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 11/01/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0513BB
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 22/02/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0513CA
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 26/04/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0513CB
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 07/06/2023
Weeks: 5
Price: £35.00
Location: Camden
Concessions:
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Yoga
Yoga
Code: HWBX0119BX
Day(s): Thu
Time: 18:30 - 20:00
Start Date: 12/01/2023
Weeks: 10
Price: £65.00
Location: Camden
Code: HWBX0119CX
Day(s): Thu
Time: 18:30 - 20:00
Start Date: 20/04/2023
Weeks: 10
Price: £65.00
Location: Camden
Concessions:
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Zumba
Zumba
The course provides a lower impact version of Zumba which will still give you the moves to worldwide beats and up the tempo of your week in a social and fun session. However, it will be in a gentler and more accessible way. All levels welcome but especially suitable for older or less fit learners.
Code: HWBX0514BA
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 11/01/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0514BB
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 22/02/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0514CA
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 26/04/2023
Weeks: 5
Price: £35.00
Location: Camden
Code: HWBX0514CB
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 07/06/2023
Weeks: 5
Price: £35.00
Location: Camden
Concessions:
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CAMDEN
44 Crowndale Road
NW1 1TR
Tel: 020 7255 4700
Email: learnerservices@wmcollege.ac.uk
KENTISH TOWN
7 Leighton Place
NW5 2QL
Tel: 020 7241 8572
Email: learnerservices@wmcollege.ac.uk