Health & Wellbeing

Feldenkrais

This is an introduction to the Feldenkrais method, which seeks to improve comfort and skill in movement, overall wellbeing and function by raising awareness of your movements, breathing and posture. The aim is to release habitual patterns of tension, to create new movement possibilities and to make the existing ones more efficient, easier and elegant. Broadly beneficial and appropriate for people of all ages and abilities.

Code: HWBX0116CX

Day(s): Thu

Time: 13:30 - 15:00

Start Date: 13/07/2023

Weeks: 1

Price: £12.50

Concessions: £12.00

Location: Camden

Gentle Tai Chi

Code: HWBX0112CX

Day(s): Thu

Time: 10:30 - 11:30

Start Date: 13/07/2023

Weeks: 1

Price: £10.00

Location: Camden

Mind, Body & Voice

ur Mind, Body and Voice will focus on relaxation, stretching, breathing, sounds and mindfulness. It will show you how to relax and release tensions through exercises that help control the breathing, regain the focus on the link between body and mind and help to enhance mindfulness. The session will also focus on using sound and voice to support the exercises, including singing melodies that will help in exploring the potential of our vocal skills.

Code: HWBX0516CB

Day(s): Tue

Time: 14:30 - 16:30

Start Date: 06/06/2023

Weeks: 5

Price: £40.00

Concessions: £20.00

Location: Camden

Salsa

The course offers a gentle introduction to Salsa which is a Latin dance style that is popular around the world. You dance with a partner which makes the experience more sociable and enjoyable. However, there is no need to have a regular partner which helps the social element of Salsa. The course will also aid wellbeing and fitness.

Code: HWBX0513CB

Day(s): Tue

Time: 19:30 - 21:00

Start Date: 06/06/2023

Weeks: 5

Price: £35.00

Concessions: £17.50

Location: Camden

Zumba Gold

The course provides a lower impact version of Zumba which will still give you the moves to worldwide beats and up the tempo of your week in a social and fun session. However, it will be in a gentler and more accessible way. The course will also incorporate elements of CIRCL Mobility™ which is an addition to existing Zumba fitness programs designed to develop flexibility, breathwork, and mobility. All levels welcome but especially suitable for older or less fit learners.

Code: HWBX0514CB

Day(s): Tue

Time: 18:00 - 19:30

Start Date: 06/06/2023

Weeks: 5

Price: £35.00

Concessions: £17.50

Location: Camden