Health & Wellbeing
Course Area
No Preference
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Supported Learning
Supported Learning (LLDD courses)
Location
No Preference
Camden
Kentish Town
Start Date
No Preference
September
October
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December
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February
March
April
May
June
July
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Day(s)
No Preference
Monday
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Time
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Morning
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Weeks
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1 Week
2 Weeks
Up to 5 Weeks
Up to 10 Weeks
Up to 20 Weeks
21+ Weeks
Concessions
No Preference
Yes
No
Chair Yoga
Chair Yoga
This course is an introduction to Chair Yoga, which is practised sitting on a chair or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses and are suitable for those unable to do traditional yoga because of the effects of aging or disability. Chair yoga enhances flexibility and body awareness, reduces stress and improves circulation. It can be practised by anyone wishing to enjoy the benefits of yoga who may (or may not) have restricted mobility.
Code: YOGA01AB
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 05/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: YOGA01BA
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 14/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: YOGA01BB
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 25/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: YOGA01CA
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 22/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: YOGA01CB
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 10/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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Feldenkrais
Feldenkrais
This course is an introduction to the Feldenkrais method, which seeks to improve health and wellbeing by raising awareness of your movements, breathing and posture. Feldenkrais taks a somatic approach, meaning that it sees the mind and body as one whole. It seeks to retrain the body to move in more efficient ways, breaking out of habitual movement patterns and learning new ones. Suitable for anyone, Feldenkrais is also particularly suitable for older people or those in chronic pain.
Code: FELD01AB
Day(s): Fri
Time: 13:00 - 14:30
Start Date: 06/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: FELD01BA
Day(s): Fri
Time: 13:00 - 14:30
Start Date: 15/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: FELD01BB
Day(s): Fri
Time: 13:00 - 14:30
Start Date: 26/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: FELD01CA
Day(s): Fri
Time: 13:00 - 14:30
Start Date: 23/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: FELD01CB
Day(s): Fri
Time: 13:00 - 14:30
Start Date: 11/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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Mindful Meditation
Mindful Meditation
This course is an introduction to mindfulness meditation, and the process of becoming fully present with your thoughts. Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Developing mindfulness can help you to notice signs of stress and anxiety earlier and deal with them better. Mindful meditation can help you reduce stress, notice the world around you more, and increase your feelings of mental well-being.
Code: MINDMED1AB
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 05/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: MINDMED1BA
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 14/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: MINDMED1BB
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 25/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: MINDMED1CA
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 22/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: MINDMED1CB
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 10/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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Salsa
Salsa
The course offers a gentle introduction to Salsa which is a Latin dance style that is popular around the world. You dance with a partner which makes the experience more sociable and enjoyable. However, there is no need to have a regular partner which helps the social element of Salsa. The course will also aid wellbeing and fitness.
Code: SALSA01AB
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 11/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: SALSA01BA
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 13/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: SALSA01BB
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 24/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: SALSA01CA
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 21/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: SALSA01CB
Day(s): Wed
Time: 15:30 - 17:00
Start Date: 09/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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Tai Chi
Tai Chi
This course provides an introduction to the ancient Chinese art of tai chi. With regular practice, tai chi provides a means with which to strengthen mind and body. It combines deep breathing and relaxation with slow, flowing and easy movements that do not stress the joints or muscles. Studies suggest that it can help reduce stress, improve posture, balance and general mobility and increase muscle strength in the legs. Tai Chi is essentially a gentle activity that is unlikely to cause injury
Code: TAICHI01AB
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 05/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: TAICHI01BA
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 14/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: TAICHI01BB
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 25/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: TAICHI01CA
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 22/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: TAICHI01CB
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 10/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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Zumba
Zumba
The course provides a lower impact version of Zumba which will still give you the moves to worldwide beats and up the tempo of your week in a social and fun session. However, it will be in a gentler and more accessible way. All levels welcome but especially suitable for older or less fit learners.
Code: ZUMBA04AB
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 11/11/2020
Weeks: 5
Price: £25
Location: Camden
Code: ZUMBA04BA
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 13/01/2021
Weeks: 5
Price: £25
Location: Camden
Code: ZUMBA04BB
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 24/02/2021
Weeks: 5
Price: £25
Location: Camden
Code: ZUMBA04CA
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 21/04/2021
Weeks: 5
Price: £25
Location: Camden
Code: ZUMBA04CB
Day(s): Wed
Time: 13:30 - 15:00
Start Date: 09/06/2021
Weeks: 5
Price: £25
Location: Camden
Concessions:
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REFINE RESULTS
Course Area
Location
Start date
Day(s)
Time
Weeks
Concessions
APPLY FILTERS
CAMDEN
44 Crowndale Road
NW1 1TR
Tel: 020 7255 4700
Email: learnerservices@wmcollege.ac.uk
KENTISH TOWN
7 Leighton Place
NW5 2QL
Tel: 020 7241 8572
Email: learnerservices@wmcollege.ac.uk