We run a fun, friendly modern choir where you will sing, laugh, socialise and perform a range of uplifting songs. No experience or audition is required. The choir is for all ability levels and will help you to learn to sing in an ensemble. You can choose contemporary or traditional material and perform a role you are comfortable with. This could be singing the main tune or harmonising. The sessions will lead to public concerts that will help develop confidence and performance skills.

This is an introduction to the Feldenkrais method, which seeks to improve comfort and skill in movement, raising awareness of breathing and posture. Feldenkrais takes a somatic approach; the mind and body are one. Learners learn to use this awareness to release habitual patterns of tension, to create new movement possibilities and to make the existing ones more efficient, easier and elegant. Broadly beneficial and appropriate for people of all ages and abilities.

Re-boot and re-balance to your body, mind, and spirit! Tai Chi and Qi Gong are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. Suitable for all levels of experience, the exercises are beneficial for the beginner and will work on a deeper level for those with more experience. The classes are based around gentle, rhythmic movements that get under the radar to soften, de-stress and enhance your wellbeing. Feel great. Release stress. Cultivate stillness.

Mind, Body and Voice will focus on relaxation, stretching, breathing, and mindfulness. It will show you how to relax and release tensions through exercises that help control the breathing, regain the focus on the link between body and mind and help to enhance mindfulness. The session will also focus on using sound and voice to support the exercises, including singing melodies that will help in exploring the potential of our vocal skills.

This course introduces the ancient Chinese art of Tai Chi QiGong. The practice integrates gentle, flowing movements with the breath. Studies indicate that a regular Tai Chi QiGong practice enhances vitality, calms the mind, reduces stress and anxiety, and improves posture, balance and general mobility. The gentle rocking motions and stretching movements combined with the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints.