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Camden
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Beginners Yoga
Beginners Yoga
This is a foundation yoga course suitable for those new to yoga and to those who want to deepen their practice. We will explore alignment and muscle engagement which is practised standing, using mats for floor work or a chair for support. The poses, or asanas, are suitable for everyone. Yoga enhances flexibility and body awareness, reduces stress and improves circulation. It can be practised by anyone wishing to enjoy the benefits of yoga who may (or may not) have restricted mobility.
Code: YOGA01B
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 13/01/2022
Weeks: 10
Price: £60.00
Location: Camden
Code: YOGA02B
Day(s): Thu
Time: 19:30 - 21:00
Start Date: 13/01/2022
Weeks: 10
Price: £60.00
Location: Camden
Code: YOGA01C
Day(s): Thu
Time: 15:30 - 17:00
Start Date: 21/04/2022
Weeks: 10
Price: £60.00
Location: Camden
Concessions:
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Mindful Meditation
Mindful Meditation
In this course you will explore the process of becoming fully present with your thoughts, bringing attention to your breath and an awareness of the sensations your body experiences as it moves. You will learn to pay attention to the present by noticing when your mind wanders off. Developing mindfulness can help you notice signs of stress and anxiety earlier and deal with them better. Mindful meditation can help you notice the world around you more and increase your sense of mental wellbeing.
Code: MINDMED1BA
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 13/01/2022
Weeks: 5
Price: £30.00
Location: Camden
Code: MINDMED1BB
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 24/02/2022
Weeks: 5
Price: £30.00
Location: Camden
Code: MINDMED1CA
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 21/04/2022
Weeks: 5
Price: £30.00
Location: Camden
Code: MINDMED1CB
Day(s): Thu
Time: 09:30 - 11:00
Start Date: 09/06/2022
Weeks: 5
Price: £30.00
Location: Camden
Concessions:
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Performing Arts for Wellbeing
Performing Arts for Wellbeing
This 5-week course focuses on confidence boosting, healing through creative expression, self-discovery, discussion, public speaking, presentation skills, and working with others, all at your own pace.
Code: PAWEL01BA
Day(s): Mon
Time: 14:00 - 16:00
Start Date: 10/01/2022
Weeks: 5
Price: £40.00
Location: Camden
Concessions:
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Tai Chi
Tai Chi
This course introduces the ancient Chinese art of Tai Chi QiGong. The practice integrates gentle, flowing movements with the breath. Studies indicate that a regular Tai Chi QiGong practice enhances vitality, calms the mind, reduces stress and anxiety, and improves posture, balance and general mobility. The gentle rocking motions and stretching movements combined with the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints.
Code: TAICHI01B
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 13/01/2022
Weeks: 10
Price: £60.00
Location: Camden
Code: TAICHI01C
Day(s): Thu
Time: 11:30 - 13:00
Start Date: 21/04/2022
Weeks: 10
Price: £60.00
Location: Camden
Concessions:
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REFINE RESULTS
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APPLY FILTERS
CAMDEN
44 Crowndale Road
NW1 1TR
Tel: 020 7255 4700
Email: learnerservices@wmcollege.ac.uk
KENTISH TOWN
7 Leighton Place
NW5 2QL
Tel: 020 7241 8572
Email: learnerservices@wmcollege.ac.uk