A workshop for those with some experience exploring a specific aspect of Feldenkrais practice. Balance is essential to almost everything we do. Even the simplest activities require us being able to balance while in motion. Over time, our balance can become diminished for many reasons, and Feldenkrais practice can help. This workshop consists of two Feldenkrais Awareness Through Movement (ATM) lessons that focus on improving balance when upright.

Tai Chi and Chi Kung (Qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. This beginner-level session will give you a taste of the gentle, rhythmic movements that get under the radar to soften, destress and enhance your wellbeing.

This practical Feldenkrais workshop is aimed at beginners. You will explore how Feldenkrais practice can enhance your understanding of movement and the body, though your own experience. The Feldenkrais method offers a more fluid, easy way of moving that promotes a sense of confidence and wellbeing. Boost your relaxation, resilience, attention and life-long vitality. Everyone welcome.

Learn, experience and revisit the main yoga standing poses to feel supported and connected to the present moment. Standing poses are the core of yoga practice, they help with reducing anxiety, improving balance, developing strength by staying connected to your breath. In this experiential workshop we will start with gentle warm-ups and mobilisation exercises followed by standing poses with particular focus on alignment. We will end the workshop with a floor-supported guided relaxation to integrate the practice.

We are in summer and the corresponding element of FIRE, in Traditional Chinese Medicine. This Chi Kung (Qigong) workshop will be looking at the expansive energy of the heart and its calming, contemplative qualities. Suitable for all levels of experience.

In this workshop, guided by our expert tutor, gain an introduction to Daoist meditation by experiencing the practice of Dao Yin, a form of floor or chair-based Chinese yoga. Built around gentle repetitive chi kung movements and breathing practices, Dao Yin helps to relax the body into a state of tranquillity. Suitable for all levels of fitness and experience, from absolute beginners to those regularly engaged in chi kung, tai chi, or other movement-based practices such as yoga.