Dance and movement for wellbeing
Improve your physical and mental wellbeing through the joy of movement and dance. No dance experience is required to join the course and all levels of mobility are very welcome. Experience a safe and inspiring space in which you can get moving, connect with others, and have fun. You will learn simple warm ups and basic movement exercises like body-sensing, breathing and walking. You will be guided to learn some simple dance moves and explore improvisation. Expect to feel more connected to yourself and others after sessions, with enhanced mobility and flexibility.
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