THis course suits those new to yoga or those with a little experience. You will learn various gentle yoga postures that includes stretching, twisting and leaning movements, simple flowing sequences, and yoga breathing techniques, meditation, and ways of relaxation. If you have a medical condition or any health concerns, or haven't exercised for a long time, speak to your GP before you start this course. Prior knowledge or experience is not required. Loose, comfortable clothing (stretchy) is best.

Follow instructor-led movements and practise them on your own and with other students with instructor feedback, so you will be able to run-through them independently out of class. Practise at home or anywhere you feel comfortable between classes. Giving time to absorb and understand the essential principles of yoga will enable you to enjoy your practice, gain health benefits and progress steadily.

You will receive ongoing, regular feedback from your tutor, in a constructive and supportive way. You will spend time talking through your next steps and options with the course teacher. You will be able to develop your skills further on another of our well-being courses and your teacher may also help you to explore other suitable college courses. Please note that this course does not have a qualification attached.

You may be eligible for fee reductions or one of our bursaries, please check the Information and Advice section of our website to find out more.

Teachers are supported to ensure their materials are inclusive to meet learners’ needs. Provision of assistive equipment is available and access support can be provided through reasonable adjustments, subject to an interview with the ALS team and/or the Disability Officer. Digital Learning support is available in the Learning Centre.

We offer free support with finding a job, including 1-1 support with job applications, creating a CV or improving your interview skills, as well as advice about progression opportunities. Visit the website for more information or to book an appointment with our Employability Coach.

There are regular cross-college events, external speaker visits, exhibitions, and opportunities for you to get involved in college life. Look out for adverts around the college, iLearn or sign up to Our Newsletter via the website.

Anna Maria Velardi – Ceramics, Ceramics Specialist Courses and Yoga Tutor

Anna is an experienced arts, education and mental health practitioner with over 25 years of working with children and adults across community, education and clinical settings. She is a trained ceramicist and yoga teacher, with a specialist interest in art psychotherapy and holistic approaches that support mental health, wellbeing and learning.

TEACHING AND LEARNER SUPPORT
Anna has extensive teaching experience in adult education, SEND and mental health settings. She uses a calm, inclusive and sensory-based approach to learning, helping learners build confidence, develop practical ceramics skills and support their wellbeing. Her sessions are tailored to individual needs, encouraging creativity, communication and self-expression.

ACHIEVEMENTS AND CREDENTIALS
- BA (Hons) Ceramics – Camberwell College of Arts
- Arts Psychotherapy Foundation – Goldsmiths, University of London
- Level 4 Certificate in Teaching in the Lifelong Learning Sector
- 200-hour Yoga Teacher Training (Merit), including research on trauma and polyvagal theory
- Over 15 years delivering ceramics teaching in adult education and mental health settings

PROFESSIONAL LINKS
Not currently using professional social media or online portfolios.