Exercise - Pilates Course

Pilates Courses

Categories

Performing Arts

All our Pilates and Yoga courses are available for adults aged 19 on 31 August 2017 and over only.

 

Please click on the Pilates and Yoga course title in blue for more information and to enrol.

Daytime & Evening Pilates and Exercise Courses

 

Mindfulness Meditation & Hatha Yoga (Mixed Level)

This course is suitable for beginners and people with some yoga experience who would like to improve and refine their practice. You will learn physical postures to improve strength, flexibility, posture and balance, as well as breathing and meditation techniques to promote mental calm and relaxation. The course includes an introduction to mindfulness which can enhance your concentration, mental focus and general well-being.