9 tips to beating the post-holiday blues

Summer holidays are brilliant for relaxation, but as soon as September arrives, many of us feel the post-holiday blues and getting back into the routine of work and day-to-day life can be a bit of a struggle. The sudden return to early mornings, busier schedules, and colder days can feel overwhelming. 

The good news? September is also the perfect moment for a fresh start. By creating a routine and focusing on upskilling or learning something new, you can channel that “back to school” energy into positive habits that boost your wellbeing, confidence, and even your career. 

Whether it’s through small lifestyle changes or by joining a short course with us, we’ve put together nine practical tips to help you reset this September and get back into the groove of things.

1. Reflect on your summer 

Before jumping into something new, reflect on what worked well for you over the summer. What habits do you want to keep, and which ones would you like to change? Setting intentions gives your September routine a stronger foundation. 

2. Set realistic learning goals 

Big goals often fizzle out. Instead, commit to small wins. For example: “I’ll study 30 minutes after dinner” is far more effective than “I’ll study three hours every night.” If you’re joining one of our adult short courses in Camden and North London, remember that steady progress is the key to long-term success. 

3. Reset your sleep routine 

Late nights and lie-ins might have been fun in August, but consistent sleep is your secret weapon in September. Gradually adjust your sleep and wake times so you’re energised for work, family, and study. 

4. Create a study-friendly space 

Whether it’s a quiet corner at home, a tidy desk, or even a bag packed with essentials the night before, organising your space reduces stress and helps you stay focused – especially important if you’re learning a new skill this autumn. 

5. Plan your week like a pro 

Use a planner, app, or calendar to balance work, study, downtime, and family life. If you’re enrolling in a WM College short course in London, treat those class times as non-negotiable self-care and learning slots. 

6. Reconnect with your “why” 

Ask yourself why you want a routine. Do you want to progress your career, explore your creativity, or gain confidence in digital or professional skills? Keeping your “why” in mind will help you stay motivated throughout the term. 

7. Carve out 30 minutes for yourself 

If you have children, carving out learning time can feel impossible. Plan a 30-minute window for yourself by distracting the kids with a puzzle, TV show, or playdate. That half-hour of focus can be transformational. 

Need inspiration? Read our blog: Free Summer Activities for Kids (Plus At-Home Ideas for Working Parents).

8. Build a structure with short courses

At WM College, we specialise in short courses for adults in North London – from art and design to professional skills. Enrolling in a course gives you a ready-made routine, dedicated learning time, and the chance to meet like-minded people in your community. 

And if you’re a parent, it’s a powerful way for your children to see the value of lifelong learning. 

Don’t miss out! 
Come to our Open Event on Saturday 13 September, 11 am – 4 pm. Explore our unique historic Camden campus, meet tutors, and find the right short course to fit your goals. You can even enrol on the day. 

9. Be kind to yourself 

Routines slip – it happens. What matters is getting back on track without guilt. September is your launchpad: progress, not perfection, is the goal. And at WM College, we’ve got you if you need us 🙂 
 

Why WM College? 

• Flexible short courses in the heart of Camden, North London: perfect for busy adults 

• Creative, professional, and digital skills: boost your career or explore new passions 

• Supportive community: learn in a welcoming environment with expert tutors 

• Convenient location: easy to access across London 

Remember… 

September isn’t just the end of summer – it’s your opportunity to reset, refocus, and invest in yourself. Whether you’re looking to shake off the post-holiday blues, prepare for a career move, or simply add structure to your week, a short course in North London at WM College can be the routine-builder you need. 

Explore our full course list and join us at the WM College Open Event on 13 September. Your next chapter starts at WM College.